FREDERICK MARYLAND’S FIRST
Saturday, August 9th, 2025
10am to 2pm
at Unrivaled Iron Gym in Frederick
Join us for this FREE Event! Connect with local wellness providers, enjoy inspiring moments, and support a meaningful cause. It’s a full day dedicated to women’s health, self-care, and community.
Free to attend. RSVP today.
Our Mission is to expand the focus of Women’s Health to include services from healthcare to self-care, to support the WHOLE woman through a trusted network of providers and a space where women of all ages and backgrounds can connect, learn, and grow.
Rooted in Wellness
We believe Women’s Wellness is more than make-up and a good GYN (although these pieces are critical too!) We deserve integrative care and providers who LISTEN and PARTNER with us as we navigate the seasons of life.
Explore Our Featured Wellness Categories
Frederick is home to a vibrant community of wellness providers who share similar philosophies of personalized, whole-person care. At the Women’s Wellness Expo, attendees will gain access to a curated directory of trusted local practitioners to stay connected and supported beyond the event.
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Functional Medicine
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Physical Therapy | Chiropractic
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Massage | Stretch Therapy
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Fitness Studios & Classes
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Aesthetics & Beauty
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Mental Health & Counseling
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Nutrition & Local Farms | CSAs
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Continued Education
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Financial Planning & Literacy
What to Expect
Free to attend!
Samples, demos, and exclusive offers
Free workshops, fitness classes and a Grand Prize Raffle
Donation Station to collect
non-monetary donations to
Faith House
Amazing local vendors and sponsors
Vendor shopping & community vibes
Support women-owned &
wellness-focused businesses!
Save your spot. No cost, just care.
Workshops from
Local Practitioners
more details to come!
The Essential Connection: Diaphragmatic Breathing and the Pelvic Floor
with Dr. Kelly Yates
Menopause 101:
What’s really going on
Dr. Kimberly Turner, MD OBGYN
Lymphatic Drainage & Breast Health
with Carla Green of Genesis Health and Wellness
Managing Anxiety and Improving Body Image: Strategies for life-long mental health
with Kim Coppola of Clear Mind Center
BYOM (bring your own mat) Pilates in the Park
with Club Pilates
Movement as Medicine
with HansOn Physical Therapy & Sports Performance
Abnormal Uterine Bleeding: more common than you think
with Dr. Radha Padhy
Women’s Self Defense
Led by a certified instructor
Alignment
with Arise Chiropractic Wellness Center
Wholesome Bites,
Right Outside
Espresso bar and brewed coffee by
Gravel & Grind
Freshly made sourdough treats by
Breads of a Feather
Mediterranean style eats by
Pita King
Shaved ice by
Pok’s Delights
In our first year, all proceeds and donations gathered will be directly channeled to Faith House of Frederick Rescue Mission
Providing housing and support services to women and women with children experiencing homelessness. Their work brings hope and healing to our local community.
Donate
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Donate ⁎
Giving Back, Together.
Support Faith House at the Expo
We’re collecting physical donations at the Women’s Wellness Expo to benefit women and families at Faith House. From everyday essentials to comfort items, your contributions go directly to those rebuilding their lives.
Click below to view the full list of requested items.
Give the Gift of Stability
Prefer to give financially? A monetary donation to Faith House helps provide safe shelter, supportive programs, and a fresh start for women in crisis.
Every dollar makes a lasting impact.
Event Details
& Location
Saturday, August 9th
10am to 2pm
Unrivaled Iron Gym
605 E Church Street,
Frederick, MD 21701
Parking
You’ll find event parking in the overflow lot right in front of Unrivaled Iron Gym. Just follow the signs when you arrive.
Save your spot.
No cost, just care.
Meet our Sponsors
BodyGoals Fitness is the Founder & Organizer
for the Women’s Wellness Expo, a beautiful celebration of self-care, connection, and community.
A warm THANK YOU to our awesome hosts and sponsor Unrivaled Iron Gym
Main Stage Sponsors
Event Sponsors
Community Sponsors
Help Us Make It Happen
Join our volunteer team for the Women’s Wellness Expo and help create a warm, welcoming experience from start to finish. It’s a meaningful way to connect, support, and be part of a day that uplifts women across our community.
If you're a wellness provider interested in joining the Expo but missed the registration date, reach out to see if space is available.