2026
Wellness Directory
Explore our curated listing of trusted professionals
Each provider in the directory has been thoughtfully vetted, so you can browse with confidence, discover specialized services, and connect with practitioners who take a holistic, supportive approach.
Use the directory to find the right match for your goals—whether you’re seeking wellness coaching, fitness and movement, mental health support, or other women-focused resources featured throughout the expo.
Aesthetics + Beauty
Bug and Jane Self Care Sanctuary
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We are a self care sanctuary located in the historic Middletown, Maryland. We specialize in customized skin care treatments and medical aesthetics. We strive to provide treatments that are safe, effective and led by YOU. We educate, set goals together and then create your care plan based on your needs, wants and overall goals but, always with the highest focus on results.
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Website:
bugandjane.com
Location:
4 E Main St Ste B,
Middletown, MD 21769
Email:
hello@bugandjane.com
Bloom Aesthetics and Wellness
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Sheila K. Rohe, FNP-C, is the founder and owner of Bloom Aesthetics & Wellness in Frederick, Maryland. With more than 30 years of healthcare experience and is a board certified nurse practitioner, she specializes in hormone optimization, medical weight loss, aesthetics, regenerative medicine, and wellness. Sheila is passionate about helping patients look, feel, and age their best through evidence-based, personalized care that treats the whole person—not just symptoms.
Bloom Aesthetics & Wellness is a luxury medical spa and wellness practice offering advanced aesthetic treatments, bioidentical hormone replacement therapy, medical weight management, IV therapy, laser treatments, skin rejuvenation, and concierge wellness services. Bloom is committed to delivering exceptional results in a welcoming, patient-centered environment where science, artistry, and compassionate care come together.
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Website:
www.bloomhealthnp.com/
Location:
3 College Avenue,
Suite 8
Frederick, MD 21701
Email:
sheila@bloomhealthnp.com
Bodywork
Frederick Chiropractic Wellness Center
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For 25 years, Frederick Chiropractic Wellness Center has helped people of all ages and stages of life move better, heal better, and feel better.
Dr. Deborah Morrone and Dr. Carly McKenzie combine traditional chiropractic care with advanced therapies — including cold laser, red light, Frequency Specific Microcurrent,, as well as strength and mobility training — integrated into personalized treatment plans.
We believe your body has an extraordinary capacity to heal. We're here to help it remember how.
Whether you're managing pain or building a foundation for lifelong wellness, we meet you where you are to help you achieve your goals.
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Website: frederickchiro.com/
Location:
5301 Buckeystown Pike,
Frederick, MD 21704
Email:
drdeb@frederickchiro.com
Key City Myofascial Release
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Key City Myofascial Release is a Frederick, Maryland-based wellness practice specializing in John F. Barnes Myofascial Release (JFB-MFR). Our approach focuses on the fascial system and its relationship to pain, stress, posture, movement, and nervous system health. Through gentle, individualized care and client education, we help people better understand their bodies and support their overall well-being. Guided by the belief that true healing involves the whole person, our mission is to create a safe, supportive environment where science meets sensitivity.
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Website:
keycitymfr.com/
Location:
617 W Patrick St,
Frederick, MD 21701
Email:
jim@keycitymfr.com
Premier Integrative
Health and Wellness
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Premier Integrative Health and Wellness offers massage therapy and recovery services for athletes, fitness enthusiasts, and active adults. With three locations—a flagship clinic, a gym-based site, and a private wellness suite—we provide personalized treatments designed to enhance performance, speed recovery, and prevent injury. From deep tissue and sports massage to advanced bodywork, our licensed therapists deliver results you can feel. Book today and recover like a pro.
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Website:
www.premierstretch.net/
Location:
605 East Church Street,
Frederick, MD 21701
Email:
Annette@PIHWellness.com
Financial Coaching + Literacy
Living Well Financial Coaching
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Rachel Collins is a certified Financial and Business Accountability Coach who guides women, couples, and small business owners to get unstuck with money, make progress they've been putting off, and live with intention and peace of mind.
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Website: www.coachrachelcollins.com/
Location:
5301 Buckeystown Pike
#210,
Frederick, MD
Email:
livingwellfinancialcoach@gmail.com
Fitness
BodyGoals Fitness
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Built on a different belief about women and strength
Abundance Over Scarcity
Feminine culture too often runs on competition and comparison. It’s the insidious idea that another woman's success or beauty shadows your own. BGF is a direct rejection of that. We celebrate every win, every rep, every pound added to the bar.
Strong Bodies, Stronger Standards
BGF was built to move women away from the belief that they need to be less: to be smaller, thinner, more delicate. Our goal is to spin that around: to help you understand your body in new ways, own it fully, be grateful for it, and discover what it is actually capable of.
Real Belonging
This isn't simply a class you attend. It's a community you join. The relationships formed inside BGF sessions have a way of extending well beyond the gym floor…and that's entirely by design.
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Women’s Wellness Expo
www.bodygoalsfit.com/
Location:
605 East Church Street, Frederick, MD 21701 United States
Email:
hello@bodygoalsfit.com
Unrivaled Iron Gym
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Our passion for Unrivaled Iron lies deep within our long line of individual training efforts via bodybuilding, powerlifting, and training for various sports throughout our lives. Training isn’t something we do, its who we ARE. It’s our therapy, our love… our lifeline. Training builds character, toughness, grit, discipline, and consistency. These are the main pillars on which we both stand to be successful in ALL our endeavors.
Our purpose is to open the doors both mentally and physically for our members to achieve goals they didn’t know were possible. Make them feel comfortable enough to train past their own limits and pursue whatever goal they set out for. Building that type of environment will produce an uplifting experience for every single member in their own way.
Our expertise comes from 2 decades of training, nutrition, coaching, our own trial and errors, as well as continuing to educate ourselves on daily basis with new training/nutrition modules and concepts.
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Website:
www.unrivaledirongym.com/
Location:
605 East Church Street,
Frederick, MD 21701
Email:
blake@unrivaledirongym.com
marc@unrivaledirongym.com
Happiness is Balance
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Aly Breggin is certified firearms instructor and personal safety specialist focusing on empowering people to feel safer at home and in public through situational awareness and conflict avoidance with a big focus on PREVENTION and when necessary, assertive actions to avoid dangerous conflicts.
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Website: https://happinessisbalance.net/
Location:
1587 St Lawrence Ct,
Frederick, MD 21701, USA
Text Aly directly with questions or to schedule.
Yogamour
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Yoga Rooted in Service. Born from Love.
Yogamour was founded in Frederick, Maryland in 2011 from the belief that yoga and healing practices should be accessible, inclusive, and welcoming to all. Rooted in the spirit of SEVA, meaning selfless service, and AMOUR, meaning love, Yogamour has grown into a public yoga and healing arts center, a trauma informed teacher training community, and a social enterprise devoted to supporting the communities we serve.
Yogamour was created as a space where healing is held with compassion, where the practice itself can be deeply restorative, and where every person is invited to arrive exactly as they are.
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Website:
yogamour.org/
Location:
1 WORMAN'S MILL CT, SUITE 11,
FREDERICK, MD, 21701,
Phone:
240-285-7812
Email:
SUPPORT@YOGAMOUR.ORG
Holistic +
Integrative Health
Lifted Wellness
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At Lifted Wellness, we empower women to take care of themselves first, so they can take care of those they love. Thriving, not just surviving.
Services include Bioidentical Hormone Replacement, Thyroid Optimization and Body Recomposition.
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Website:
www.lifted-wellness.com/
Location:
1611 Rosemont Ave,
Frederick MD
Email:
sarah@liftedwellness.com
Summit Family Health
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Summit Family Health offers in-home and virtual primary care to over 1,000 families across central MD
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Location: In-home Primary Care
Email: rgardner@summitnurse.com
The Source
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With a background in commercial/retail banking, business development, and leadership as a partner in a CPA firm, Rachel has spent her career helping small to mid-sized businesses grow with structure, clarity, and purpose. Her expertise in financial strategy, operations, and organizational leadership provides the foundation for a thoughtful, sustainable model of care at The Source.
Rachel’s passion for this work is deeply personal. She is a strong advocate for mental health and believes in a more comprehensive, compassionate approach to women’s healthcare—one that supports both physical and emotional well-being.
Outside of her professional role, Rachel finds her greatest joy in her family. She shares a deep love with her husband, Wes Campbell, and together they are raising their three children, Neva, Rue, and Brooks. She is also drawn to the outdoors, where she finds balance, perspective, and connection.
Rachel brings both passion and discipline to The Source—combining her commitment to excellence with a genuine desire to create a place where women feel supported, understood, and empowered in their health journeys.
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Website: thesourcehormones.com/
Phone: (860) 933-4825
Email:
rcampbell@thesourcehormones.com
Services for Business Owners
Lune Creative
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I’m a one-woman design studio with over 15 years of agency experience, creating for premium brands.
I started this studio to focus on what inspires me most: partnering with small businesses. I specialize in branding and web design that is intentional, collaborative, and tailored to your vision.This isn’t just about making things simply look good, it’s about design that feels like you. Whether you're just starting out or evolving your brand, I’m here to create visuals that are bold, clear, and grounded in your story.
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Website:
www.lunecreative.us
Location:
Frederick, MD
Email:
Lauren@LuneCreative.us
Wellness Wordshop
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A mother, wife and wellness copywriter, Natalie Gensits felt called to share what she has learned about eating healthier through her struggles with chronic fatigue and allergies. She wrote her book, Digested - eating healthier made easier 3 ways, to make eating healthier more urgent and attainable for all. Now, as owner of Wellness Wordshop, and a wellness copywriter and marketing strategist, Natalie helps wellness practitioners attract and nurture right-fit clients through consistent, humanized content that sounds like them. With 30+ years in marketing and her own wellness journey, she brings strategic depth and industry understanding that AI can't replicate. Natalie writes websites, email campaigns, blog posts, lead magnets and more, helping functional doctors, nutritionists, acupuncturists and other wellness pros connect with, educate and guide their ideal clients to better health.
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Website:
www.nataliegensits.com/
Email:
natalie@nataliegensits.com
Mental Health + Emotional Wellness
Dr. Alison J. Bomba, Psy.D., LLC
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Dr. Alison Bomba is a psychologist, author, speaker, consultant, and active community member. She owns and operates a specialty private practice in Downtown Frederick, providing grief therapy as well as exposure-based Cognitive Behavioral Therapy (CBT) to treat anxiety and obsessive compulsive disorder for children, teens, and young adults.
Treatment is evidence-based, active, and empowering with weekly homework and measurable goals - often focused on building resilience, increasing distress tolerance, and learning how to process difficult emotions in healthy ways.
In addition to in-office sessions, Dr. Bomba has Authority to Practice Interjurisdictional Telepsychology (APIT) granted by the PSYPACT Commission which allows her to conduct psychotherapy with clients via telepsychology across many state lines (when they are physically located in a participating PSYPACT state).
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Website:
www.drbomba.com/
Location:
15 North Court St., Suite 202, Frederick, MD 21701
Email:
contact@drbomba.com
Clear Mind Center
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Hi, my name is Kim and I own a therapy practice- Clear Mind Center. We live in a society that is obsessed with food and our bodies… BUT it doesn’t have to be this way. I specialize in eating disorders and help people ditch diet culture and the shame and guilt around food. I guide clients to develop a more positive relationship with food and their bodies. Along with eating disorders, I have experience treating anxiety disorders, major depressive disorder, and helping high school and college students navigate life stressors.
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Website:
www.clearmindcentermd.com/
Location:
5301 Buckeystown Pike,
Suite 480-J,
Frederick, MD 21704
Email:
kim@clearmindcentermd.com
Mala Mantis Counseling
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Mala Mantis Counseling, LLC is a grounded, trauma-informed private practice, specializing in trauma therapy, high-stress roles like first responders, and perinatal mental health. Rooted in authentic, unwavering support, Mala Mantis Counseling provides a warm, collaborative, and non-judgmental space where clients are truly seen and heard.
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Website: www.malamantiscounseling.com/
Phone:
443-671-4509
Email:
info@malamantiscounseling.com
Health Psychology
Associates, LLC
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Kelly Donahue, PhD is a clinical health psychologist specializing in integrative mental health. She helps women understand the deeper roots of stress, overwhelm, and difficulty following through on healthy habits so they can stop blaming themselves and begin feeling like themselves again. Using evidence-based tools from cognitive behavioral therapy, lifestyle medicine, and mind-body approaches, Dr. Donahue supports women in losing weight and keeping it off, reducing anxiety, improving health, and building habits that actually stick. She also enjoys speaking and educating groups on women’s health, stress, perimenopause, behavior change, and nervous system regulation.
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Website:
www.kellydonahuephd.com/
Location:
15 N. Court St., Suite 202,
Frederick, MD 21701 USA
Email:
kellydonahuephd@gmail.com
Orchard Mental Health Group
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Orchard Mental Health was founded to fill the gap in high quality yet financially-accessible mental health services in the DC metro area. We aim to help our neighbors of all ages and backgrounds obtain research-informed treatment to improve their feelings about themselves, their relationships, and their future paths. We offer multi-modal treatment options including therapy, testing, and medication services to provide a full patient care continuum under one roof.
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Website:
orchardmentalhealth.com/
Location:
10 North Jefferson Street, Suite 202, Frederick, Maryland 21701
Email: contact@orchardmentalhealth.com
Nutrition
Moo Cow Creamery
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A2a2 certified Dairy products.
Taste the difference farm fresh makes at your home and on your table
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Website:
www.moocowcreameryllc.com/
Location:
3935 Bussard Rd
Middletown, Maryland
Email: moocowcreamery@gmail.com
Moon Valley Farm
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We’re a small-batch sourdough microbakery
Bringing you fresh, handcrafted sourdough in a variety of delicious flavors — plus sourdough cookies, muffins, pizza crust, and more. Always baked with care, creativity, and quality ingredients.
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Website:
www.moonvalleyfarm.net/
Location:
9700 Gravel Hill Rd.
Woodsboro, MD 21798
Email: sierra@moonvalleyfarm.net, support@moonvalleyfarm.net
Peripartum Support
Mama Bear Doula Care
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Mama Bear Doula Care is a doula agency located in Carroll County that is dedicated to supporting families through pregnancy, birth, and the postpartum journey with compassionate, evidence-based care. Our team provides personalized support designed to help parents feel informed and empowered during one of life's most transformative seasons.
At Mama Bear Doula Care, we believe every family deserves to feel seen, heard, and supported. Our services include prenatal education, birth doula support, postpartum care, placenta encapsulation, and guidance tailored to each family's unique needs and goals. We strive to create a nurturing environment where parents can make informed decisions while receiving unwavering emotional, physical, and educational support.
Inspired by the protective and nurturing spirit of a mama bear, our mission is to walk alongside growing families with respect, compassion, and authenticity. Whether welcoming a first child or expanding a growing family, we are committed to providing the care, encouragement, and reassurance parents need to thrive throughout pregnancy, birth, and beyond.
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Website: www.mamabeardoulacare.co/
Location:
6309 Davis Road,
Mount Airy, MD 21771
Email: hannah.mamabeardoulacare@gmail.com
Three Rivers Midwifery
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Three Rivers Midwifery Service offers prenatal care, home birth, postpartum, newborn, gynecological, family planning, and well person care for families in Maryland, Virginia, and West Virginia. Cindi Wylie is a certified nurse-midwife trained in providing care to healthy women and newborns. She provides complete care for healthy, low-risk pregnancy and home birth as well as full scope midwifery care for women across the life span.
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Website: www.threeriversmidwifery.com/
Location:
1611 Rosemont Ave,
Frederick, MD 21702
Email: threeriversmidwifery@gmail.com
Physical Therapy
pelvRX
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At pelvRX Physical Therapy, we help women stay active, strong, and confident through expert pelvic and general physical therapy. From youth athletes to pregnancy and postpartum to everyday movement, we support women in feeling their best at every stage of life.
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Website:
www.pelvrx.com/
Location:
411 Aviation Way, Ste. 245,
Frederick, MD 21701
Email:
dryates@pelvrx.com
Rehab 2 Perform
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Rehab 2 Perform® (R2P) is a cutting-edge physical therapy company committed to helping individuals of all ages and backgrounds move better, live healthier, and perform for life. With a unique gym-based model, R2P blends clinical expertise with a high-performance training environment to deliver personalized care that empowers clients to become active participants in their recovery and long-term wellness. Serving competitive athletes, active adults, and those looking to return to a more active lifestyle, R2P is redefining the health care experience across the D.C., Maryland, and Virginia region.
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Website: rehab2perform.com/frederick-md/
Location:
1341 Hughes Ford Rd Ste 104, Frederick, MD 21701
Email:
drfunk@rehab2perform.com
Sexual + Reproductive Health
Dr. Padhy, Hologic & Capital Women's Care
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Hologic is a global leader in women’s health with innovative technologies and solutions aimed specifically to detect, diagnose and treat abnormal uterine bleeding. We empower women to know that better is possible with treatment solutions such as the Myosure, Novasure and Acessa procedure women can improve their quality of life.
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Website:
www.capitalwomenscarefrederickobgyn.com/provider/radha-padhy-md
Location:
61 Thomas Johnson Drive,
Frederick, MD. 21702
Email:
rpadhy@cwcare.net