Small Group Training
at Unrivaled Iron Gym
Become a BodyGoals Fitness member
Strength Training that puts your goals first
You’re ready to take the next step in fitness. That’s why we’re here. From your very first session, you’ll be guided through the essential movements of strength training with clear instruction, thoughtful coaching, and a structured plan that removes the guesswork.
This isn’t a one-size-fits-all class or a fast-paced bootcamp you’re left to figure out on your own. Highly experienced BodyGoals Fitness coaches take the time to listen to you and work with you to create sustainable, lifelong change.
Ready to get started?
Click to choose your BodyGoals Fitness training package.
What to expect
EXPERT GUIDANCE
Every Rep
A certified BGF coach is with you in the open gym, showing you set-up and technique. You'll master equipment safely and build confidence on the floor, not just in a studio.
BUILT AROUND
Your Body
Every phase of a woman's life is unique. BGF coaches modify movements to fit your anatomy, work around past injuries, and honor your individual journey.
SUPPORTIVE
Non-Competitive Community
After a group warm-up, you'll pair up or work in triples. You’ll train alongside others with purpose and accountability. Many members stay after for cardio. You'll want to too.
PROGRESSIVE
Scalable. Yours.
Our revolving strength plan grows with you. Through smart mesocycles and guided rep ranges, you’re always improving and never guessing.
SCHEDULES THAT
Actually Work
Weekday class options 5:15am, 9:30am, or 6pm allow you to choose what works with your other priorities. BGF was built to fit into real life, not demand you rearrange it.
SCULPT
Don’t Just Sweat
Rooted in bodybuilding principles, our exercise selection targets the feminine physique through intentional movement patterns. Proven processes, not gimmicks.
Training Blocks that build skill, strength and steady momentum.
Weekly Schedule
Every session has a purpose
Workouts split across the week into upper and lower body focused sessions to allow proper recovery and optimize progress. Multiple options fit your goals and schedule.
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Lower Body Strength & Sculpt 1
SUNDAY
AM | 7:0090 min
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Upper Body Strength & Sculpt 1
MONDAY
AM | 5:15 AM & 9:30 AM PM | 6:0060 min
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Lower Body Strength & Sculpt 2
TUESDAY
AM | 5:15 AM & 9:30 AM PM | 6:0060 min
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Core Strength
WEDNESDAY
AM | 5:15 AM & 9:30 AM PM | 6:0030 min
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Upper Body Strength & Sculpt 2
THURSDAY
AM | 5:15 AM & 9:30 AM PM | 6:0060 min
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Rest
FRIDAY &
SATURDAYYou earned it!
Small Group Training Membership
You’ll follow the structured BodyGoals program while receiving real-time instruction, form corrections, and encouragement from an expert coach who meets you where you are and helps you progress safely and confidently.
Train alongside other women in an environment where accountability, encouragement, and momentum naturally build, making it easier to stay consistent and see real progress.
Let's get started
💪
Let's get started 💪
Flexible plans for real life
Choose the membership option that works for you.
For Women Training 3+ days/week
BFG PRO Unlimited
✔ Unlimited classes every month
✔ Cancel anytime —
no commitment
✔ 50% off BodyGoals App subscription
✔ Gym initiation fee waived
✔Auto-renewing for your convenience
$250 month • no contract
Requires active Unrivaled Iron Gym membership for 24/7 facility access
Class Packs
*Class packs expire after 6 months from purchase date.
For WomenTraining
1–2x/week or need flexibility
5 Classes
Gym Members
$150 ($30 Per Class)
Non-Members
$200 ($40 Per Class)
For WomenTraining
1–2x/week or need flexibility
10 Classes
Gym Members
$200 ($20 Per Class)
Non-Members
$300 ($30 Per Class)
For WomenTraining
1–2x/week or need flexibility
20 Classes
Gym Members
$360 ($18 Per Class)
Non-Members
$560 ($28 Per Class)
Janelle H
“What makes this place different is the culture. It’s not about ego. It’s about growth. It’s about pushing yourself while being surrounded by people who want to see you win.”
Erin S
“I started Body Goals on Sept 1 feeling pretty desperate with my health and pretty intimidated to walk into Unrivaled and try something new. I am happy to say 4 months later that joining this program is one of the best things I have ever done for myself.”
Your goals are within reach.
Still deciding? That’s ok, we’re here to help! Let’s connect and chat through your personal goals, together we can make a plan to find the right fit for you.