Fit feels different here.
Learn more about the BodyGoals Fitness Training Programs
Our Philosophy
BodyGoals Fitness is designed
with real women in mind.
We believe strength training should be accessible, empowering, and designed for real women. Too often the fitness industry focuses on fixing bodies instead of building them up. We are here to change that.
Our programs are intentionally structured to build momentum and deliver clear, achievable progress. BodyGoals Fitness helps women move from feeling intimidated or unsure to feeling strong, knowledgeable, and capable of reaching their goals.
Rooted in sustainable habit building and a supportive environment, our approach creates lasting physical change and the confidence to walk into any gym knowing you belong, plus the skills to care for your body for life.
Let's get started
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Let's get started 💪
Train your way.
Progress within your control.
The BodyGoals Fitness Program offers multiple workouts across each week to shape and sculpt your physique according to your specific goals. Expert trainers guide our in-person classes while virtual, self-led training allows you to work the program on your own schedule.
Self-led Training Membership
For the woman who wants the BodyGoals experience on her own time.
Benefit from the structure, coaching philosophy, and intentional progress of BodyGoals Fitness in a flexible, self-led format. Through the BodyGoals app, you’ll follow the same thoughtfully designed strength program with step-by-step instructions, demonstration videos, and guidance that makes every workout clear and approachable. Wherever you’re training, you’ll know exactly what to do and how to do it.
Small Group Training Membership
Strength training with coaching, community, and a clear plan.
Our small group program at Unrivaled Iron Gym brings women together in a welcoming, supportive environment where strength training feels approachable and achievable. Designed for women who want hands-on guidance, each session blends the energy of group training with the attention and coaching of personal training.
Show up. Follow the plan. Build strength together.
Real women. Real results.
"Six months into Body Goals Fitness, and I can honestly say the community is what keeps me coming back. I’m at the 5:15 a.m. classes — something I never thought I’d be able to stick with — but the people here make it easy to show up. The encouragement, accountability, and friendships have been such a gift. I’m getting stronger every week and starting to see that progress too. Excited to keep growing — in strength and in the connections that make it all worth it." Sanya W
"Six months into Body Goals Fitness, and I can honestly say the community is what keeps me coming back. I’m at the 5:15 a.m. classes — something I never thought I’d be able to stick with — but the people here make it easy to show up. The encouragement, accountability, and friendships have been such a gift. I’m getting stronger every week and starting to see that progress too. Excited to keep growing — in strength and in the connections that make it all worth it." Sanya W
“Krista has created more than just a strength class — she’s built a safe, empowering space where women can grow and thrive. The Body Goals program emphasizes intentional heavy lifting, focusing on proper technique and precise form within a supportive environment. It’s a place where women build real strength, develop lasting confidence, and feel truly capable in the gym. The Body Goals program is, without a doubt, unrivaled.” Alison B
“Krista has created more than just a strength class — she’s built a safe, empowering space where women can grow and thrive. The Body Goals program emphasizes intentional heavy lifting, focusing on proper technique and precise form within a supportive environment. It’s a place where women build real strength, develop lasting confidence, and feel truly capable in the gym. The Body Goals program is, without a doubt, unrivaled.” Alison B
“For most of my adult life, I struggled with my weight. I spent years feeling uncomfortable in my own skin and honestly intimidated by gyms especially one like this. I never saw myself as someone who belonged in a serious training environment. Walking through the doors here was scary. I didn’t feel like I “fit the mold."But what I found wasn’t judgment; it was support, accountability, and a space where effort mattered more than experience.” Janelle H
“For most of my adult life, I struggled with my weight. I spent years feeling uncomfortable in my own skin and honestly intimidated by gyms especially one like this. I never saw myself as someone who belonged in a serious training environment. Walking through the doors here was scary. I didn’t feel like I “fit the mold."But what I found wasn’t judgment; it was support, accountability, and a space where effort mattered more than experience.” Janelle H
Still have a few questions?
Not sure where to begin? BodyGoals is designed for women at every stage, whether you’re brand new or already building momentum. We can talk through your goals, your schedule, and what kind of support feels right so you can choose the next step with confidence.